Yoga Nidra is a guided practice of deep rest and relaxation, sometimes described as Non-Sleep Deep Rest (NSDR). It's simple, accessible, and suitable for everyone - even if you've never meditated before.

All you need to do is get comfortable and listen. As your body relaxes and your mind grows quieter, you enter a state of deep rest that supports the brain and body's natural recovery and restoration.

Research suggests Yoga Nidra can help reduce stress, anxiety, low mood, fatigue and insomnia. It can be particularly supportive during peri menopause and post menopause.

No yoga or meditation experience is necessary.

Bring whatever you need to create a cosy Nidra nest: blankets, pillows and something to cover the eyes. You can even practise in bed.