Reclaim Your Body
Find calm and feel more at home in your body through midlife, menopause and autoimmunity.
Online Classes
Join weekly online yin yoga and yoga nidra sessions from the comfort of your own home. A chance to slow down, reset and practise together in real time, wherever you are.
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Explore a library of yin yoga and yoga nidra practices to support you at your own pace. Find a short practice for a busy day or take more time for deeper restoration when you need it most.
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One-to-one yoga sessions tailored to your body, your needs and where you are right now. We'll work together at a time that suits you to create a practice that supports you.
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YIN YOGA FOR MIDLIFE & BEYOND
Yin yoga is a ground-based practice that focuses on your unique anatomy and the functional benefit of each pose.
We hold poses for longer, using props and variations to meet the needs of your body. Long-held poses give the body's tissues time to release deeply held tension, and encourage the movement of fluids to lubricate joints and support lymphatic flow.
Research tells us yin yoga can help to ease joint pain, increase mobility, reduce stress and promote nervous system regulation.
YOGA NIDRA FOR DEEP REST
Yoga nidra, also known as Non-Sleep Deep Rest (NSDR), is a guided practice of profound rest and relaxation. It's simple, accessible and suitable for everyone—even if you’ve never meditated before.
Practised lying down, yoga nidra requires nothing more than getting comfortable and listening. As the body relaxes and the mind becomes quieter, you enter a state of deep rest that supports the brain and body’s natural processes of recovery and restoration.
Research tells us yoga nidra helps to reduce stress, anxiety, low mood and fatigue. It's especially supportive when navigating menopause or an autoimmune condition, when changes in sleep, energy and stress levels affect overall wellbeing.
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Move Well. Rest Deeply. Feel Better.