A yin yoga class to help you move and feel better, especially if you're 40+ and navigating midlife changes and menopause. Connect with your body, slow down and find a sense of calm. What is yin yoga? Yin yoga is a ground-based practice that focuses on your unique anatomy and the functional benefi...

Yoga Nidra is a guided practice of deep rest and relaxation, sometimes described as Non-Sleep Deep Rest (NSDR). It's simple, accessible, and suitable for everyone - even if you've never meditated before. All you need to do is get comfortable and listen. As your body relaxes and your mind grows qu...

A personalised yin yoga practice shaped around your body and your needs. Sessions are offered online, with in-person sessions available by special request. Together, we’ll work with your range of mobility and specific points of tension, exploring the functional benefits you’re looking for. We’ll ...

A 60-minute coaching session to help you explore your wellbeing needs while navigating midlife, menopause or an autoimmune condition, and find realistic ways to support yourself every day. Together, we’ll identify the obstacles that make it difficult to prioritise yourself and explore simple, sus...

A 90-minute coaching session to help you reconnect with what matters most to you while navigating the stress of everyday life, midlife, menopause or an autoimmune condition. Explore your values and wellbeing priorities, and find clarity around the things you want to make more space for in this ph...

A 90-minute coaching session to help you explore the beliefs and thought patterns that influence the way you see yourself and experience your body. Together, we’ll explore the stories you’ve developed about yourself and your body, question the beliefs that may no longer serve you and create space...