Classes, Courses, One-to-One Yin Yoga & Coaching
If you have questions about any of my offerings, or would like to work together one-to-one, get in touch.
Weekly Unwind: Yin Yoga Online
A yin yoga class to help you move and feel better, especially if you're 40+ and navigating midlife changes and menopause. Connect with your body, slow down and find a sense of calm. What is yin yoga? Yin yoga is a ground-based practice that focuses on your unique anatomy and the functional benefi...
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Weekly Rest: Yoga Nidra Online
Yoga Nidra is a guided practice of deep rest and relaxation, sometimes described as Non-Sleep Deep Rest (NSDR). It's simple, accessible, and suitable for everyone - even if you've never meditated before. We practise lying down, so all you need to do is get comfortable and listen. As your body rel...
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Online Summer Recovery Series: Yin Yoga for Stress Relief & Restoration
A four-week yin yoga series designed to help you find a sense of calm and get back to yourself after the busy summer holidays. Reconnect with your body, release tension and restore your energy. Yin yoga is a ground-based practice that focuses on your unique anatomy and the functional benefits of ...
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One-to-One Yin Yoga Session: 60 minutes
A personalised yin yoga practice shaped around your body and your needs. Sessions are offered online, with in-person sessions available by special request. Together, we’ll work with your range of mobility and specific points of tension, exploring the functional benefits you’re looking for. We’ll ...
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RECLAIM Mindset Coaching Online: 60 minutes
A 60-minute coaching session to help you explore your wellbeing needs while navigating midlife, menopause or an autoimmune condition, and find realistic ways to support yourself every day. Together, we’ll identify the obstacles that make it difficult to prioritise yourself and explore simple, sus...
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DISCOVERY Mindset Coaching Online: 90 minutes
A 90-minute coaching session to help you reconnect with what matters most to you while navigating the stress of everyday life, midlife, menopause or an autoimmune condition. Explore your values and wellbeing priorities, and find clarity around the things you want to make more space for in this ph...
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EMBODIMENT Mindset Coaching Online: 90 minutes
A 90-minute coaching session to help you explore the beliefs and thought patterns that influence the way you see yourself and experience your body. Together, we’ll explore the stories you’ve developed about yourself and your body, question the beliefs that may no longer serve you and create space...
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Move Well. Rest Deeply. Feel Better.