Weekly Unwind
Join online yin yoga sessions from the comfort of your own home. A chance to practise together and explore ways to adapt each pose to your body. Discover how to use household items as props to support your practice.
Join Weekly UnwindYin On Demand
Explore a library of yin yoga practices designed for your body's changing needs. Find a short practice for a busy day or take more time to unwind when life feels overwhelming. You can return to these practices whenever you need.
Try Yin On Demand1:1 Yin Yoga
Private yin yoga sessions tailored to your body, your needs and how you feel. We'll work together to find the poses and variations that suit you, helping you move with greater ease and feel more comfortable in your body.
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WHAT IS YIN YOGA?
Yin Yoga is a functional, ground-based practice that works with your body, not against it. Each pose can be adapted to your anatomy and your range of movement. We hold these poses for longer, using props and variations to help you feel at ease.
These longer holds apply gentle, sustained stress to the body’s connective tissues and joints, helping to improve mobility and flexibility, ease stiffness and support relaxation.
Research shows yin yoga can also reduce stress and anxiety, while its slower pace gives you time to tune out your busy day and tune into your body.
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Plus updates about classes, courses and offers, along with yoga and meditation resources to support you every day.
Move Well. Rest Deeply. Feel Better.