monthly rest
Join Yoga Nidra sessions online from the comfort of your own home. Press pause on everyday demands, switch off the mental chatter and give yourself permission to rest deeply.
Join monthly restRest On Demand
Explore an on-demand Yoga Nidra library to access whenever you need it. Choose a short session to reset on a busy day, or settle into a longer practice when you have more time to unwind.
Coming Soon1:1 Yoga Nidra
Yoga Nidra is also a tool for change. As we enter into Non-Sleep Deep Rest, we can access new perspectives. One-to-one sessions offer space to work with thought patterns you'd like to change.
Get in touchWHAT IS YOGA NIDRA?
Yoga Nidra (also known as Non-Sleep Deep Rest or ‘yogic sleep’) is an effortless guided meditation that deeply relaxes the mind and body. Your body enters a deep rest state, similar to slow-wave sleep, while your mind stays awake. Practised lying down, all you need to do is get comfortable and let yourself be guided into profound relaxation.
Yoga Nidra practices range from 10 to 45 minutes, making it easy to find time to rest, even on your busiest days. Longer sessions give you more time to switch off, unwind and replenish your energy when you’re running on empty.
Research shows Yoga Nidra can reduce stress, anxiety and fatigue. It's especially supportive when navigating hormonal changes, sleep disruption and periods of low energy.
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Plus updates about classes, courses and offers, along with yoga and meditation resources to support you every day.
Move Well. Rest Deeply. Feel Better.