A yin yoga class to help you move and feel better, especially if you're 40+ and navigating midlife changes and menopause. Connect with your body, slow down and find a sense of calm.

What is yin yoga?

Yin yoga is a ground-based practice that focuses on your unique anatomy and the functional benefit of each pose. We hold poses for two to five minutes, using props and pose variations to adapt the practice to your body. Longer holds give the body’s tissues time to release deeply held tension. They also encourage the movement of fluids to lubricate stiff joints and support lymphatic flow.

Science tells us yin yoga helps to reduce anxiety, ease joint pain, increase mobility, enhance flexibility, and promote nervous system regulation.

No experience is necessary.

Simply join me online from the comfort or your own home.

Do I need props?

A mat, a blanket and some cushions. You could also bring a chair, something you can use as a bolster (a rolled-up blanket or towel) and something you can use as a strap (a belt or scarf).