Online Summer Recovery Series: Yin Yoga for Stress Relief & Restoration

A four-week yin yoga series designed to help you find a sense of calm and get back to yourself after the busy summer holidays. Reconnect with your body, release tension and restore your energy.

Yin yoga is a ground-based practice that focuses on your unique anatomy and the functional benefits of each pose. We hold poses for longer, using props and variations to adapt the practice to your body. These longer holds can help ease joint pain, improve mobility and support nervous system regulation.